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You can detect any diseases from diabetes to nutritional deficiencies just by examining the feet "says Jane Andersen, DPM, president and speaker for the Association of American Medical Podriatik States.

Bottom of the left leg and right provide plenty of complete data, simultaneously they contain a quarter of all the bones of your body, and each foot also has 33, 100 tendons and muscles, and ligaments, and nerves and blood vessels that flow to the whole heart, and brain countless.


Toenails to the shape a little bit to get into, spoon-shaped indentation.

What it means: Anemia (iron deficiency) often exhibit unnatural form, or as a spoon down to the base of the nail, especially in cases of moderate to severe. This is caused by the amount of hemoglobin and protein-rich of iron in the blood cells that carries oxygen, is not enough. Bleeding (such as diarrhea) or menstrual smoothly can lead to anemia.

Another clue: the finger as the legs, skin and nails appear pale. Nails also, and feet may feel cold. Fatigue is a major symptom of anemia, together with a short breath, dizziness when standing, and headache.

What to do: Checking the number of red blood cells is most often performed to diagnose anemia. Physical examination can. First aid is to take iron supplements and changes in diet to increase iron and vitamins that speed up the absorption of iron.

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